Psyllium husk is a high-fiber laxative which helps add bulk to stool. On consuming psyllium husk powder aka just psyllium, the components help to attract water to the stool, so the stool passes easier. Though, psyllium husk helps in promoting bowel regularity, taking psyllium for a person suffering from kidney disease is not recommended. This is because psyllium is rich in nutrients such as magnesium that should be avoided by someone with chronic kidney disease. Consulting a physician before taking psyllium to relieve irregularity would be better to ensure it is safe for someone suffering from such conditions.
Psyllium Husks Powder is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is best to use it daily for best results. There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Research has shown that psyllium husks help in maintaining normal cholesterol levels, including a proper balance of HDL and LDL cholesterol.

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